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I know we have run a series on your chakras before but I thought now would be a great time to do some basics as a refresher.

Over the next few weeks I will share some information on each of the different chakras and how we can help bring our bodies in alignment.

It all starts with the roots so this week we will focus on your Root chakra.

The energies of the Root Chakra help us to feel grounded and connected to this Earth, giving us a place for our life to ‘take root’ and for the flow of energies to propel us forward on our life journey. When these energies are stuck, stagnant, imbalanced, or blocked, our vitality and zest for life are also compromised. This can happen when our sense of belonging in the world is threatened in some way, or is experienced as traumatic, leaving us feeling a deep sense of insecurity.

Imbalance in life force energy in the Root Chakra can leave us feeling restless or experiencing a lack of energy, which may be expressed as anxiety, worry, panic, depression, frustration, resentment, anger/rage, or having no interest in the world or in our own survival. We may also experience symptoms such as being threatened, chronically feel as if we don’t fit in or belong, and experience insecurity and low self-esteem. Mental signs: poor focus, disorganized, pessimism, negative thinking about life and narrow thinking

However, when the Root Chakra is balanced and energy can flow freely, it helps us increase the sense of belonging, feeling secure in our actions and choices, and have the ability to hold an increased sense of self-worth. Mental: Improved concentration, persistence, clear thinking, ability to set goals, ability to prioritize.  Emotional: passion, love, excitement, determination.

The root chakra is therefore a powerful steadying force which allows us to set ourselves up for success in other chakras and in other areas of life. All things come back to our sense of balance and self-preservation, so don’t overlook the root chakra! By keeping this first chakra in good shape, we will be better able to feel grounded in our identities, our surroundings, and our different seasons of life, thereby equipping us to be the best possible versions of ourselves. 

We have a large selection of bracelets that can help bring your root chakra into balance.  Have a look at the website for more options.