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The Guasha

The Guasha

  The Gua Sha,  (pronounced Gwaaahhshaaaa) What exactly is a gua sha and how can a stone offer so many beauty benefits? I love details details😁🧐 and always love to dig a bit deeper to understand things a little better. To answer these questions, I researched a bit and...
Equinox – a time to let go

Equinox – a time to let go

  Equinox time – a time to let go On Saturday, March 20th, 2021 will be Autumn equinox. Today for a brief moment the entire globe will be in balance with 12 hours of day and 12 hours of light due to the tilt of the earth.   Let us try to use this energy to bring...

Lets get into flow…

Your Sacral Chakra – Lets get into Flow   The energy of the Second Chakra is the power of partnerships, how we begin to relate to others outside the family dynamic, the creative exploration of life and relationships, sexuality, and discovering the power of...

Lets get grounded

  I know we have run a series on your chakras before but I thought now would be a great time to do some basics as a refresher. Over the next few weeks I will share some information on each of the different chakras and how we can help bring our bodies in alignment. It...

Lets get into flow…

Your Sacral Chakra – Lets get into Flow   The energy of the Second Chakra is the power of partnerships, how we begin to relate to others outside the family dynamic, the creative exploration of life and relationships, sexuality, and discovering the power of...